Ongoing Meditation Offerings

Our center will be offering an array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Some programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

Café Shambhala, Saturday mornings 10:00 AM – Noon. Includes meditation, a dharma reading, discussion and social time. Free basic meditation instruction is available.

Learn about taming your mind and enjoy a weekly social gathering of new and old practitioners. Meditation instruction is included for newcomers and anyone with questions about meditation practice.

Schedule:

10:00 Meditation instruction and sitting

10:30 Questions, reading and discussion

11:00 Meditation instruction and sitting

11:30 Announcements and socializing

Tuesday “Tune In” Evening Meditation session
Doors open at 6, 6:30, and 7 PM.

We will be practicing basic walking and sitting meditation in 30-minute blocks. Please plan to arrive when the doors open. To maintain an atmosphere of peace and quiet, outside doors will be locked after 10 minutes.
You are welcome to meditate for 30,60 or 90 minutes, whatever feels good and restful to you. (You may exit at any time.)
Basic meditation instruction will be available.

Our programs are subject to occasional change. To keep up with the latest news, please subscribe to our newsletter (see the email address entry box on our home page).

Find how to get to our Shambhala Center here.