Ongoing Offerings

Our center will be offering an array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Some programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

Café Shambhala, Saturday mornings 10:00 AM – Noon. Includes some meditation, a dharma reading, discussion and social time. Free basic meditation instruction is available.

Tuesday Night Open Sit, 7-8:30 PM. Tuesday night sessions are informal and offer free basic meditation instruction.

Other recurring programs

If you live in Cincinnati or Northern Kentucky, please see our Cincinnati Group page.

Queer Dharma meets on Thursday nights at 7 for LGBTQ+ people and their allies to practice meditation together.

Find how to get to our Shambhala Center here.

Introductory

The Hinayana - The Third Noble Truth: Freedom from Suffering

January 12th—February 9th

This course presents the Third Noble Truth, The Truth of Cessation of suffering, beginning with an exploration of the third Foundation of Mindfulness, Mindfulness of Effort. How do we find relief? How do we realize the cessation of suffering now? Continue »