Ongoing Offerings

Our center will be offering an array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Some programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

CafĂ© Shambhala, Saturday mornings 10:00 AM – Noon. Includes some meditation, a dharma reading, discussion and social time. Free basic meditation instruction is available.

Tuesday Night Open Sit, 7-8:30 PM. Tuesday night sessions are informal and offer free basic meditation instruction.

Other recurring programs

If you live in Cincinnati or Northern Kentucky, please see our Cincinnati Group page.

On the second Sunday each month our CHANGE LINE HEIGHT AND REPLACE LINK HERE, WORDPRESS REMOVED IT Family and Children group meets at 10
AM. Activities and locations vary; please contact an organizer for more details.

Find how to get to our Shambhala Center here.

PLACE SUNDAY SIT LINK HERE Sunday Open Sit, 10 AM – Noon, is recommended for practitioners of all levels and includes recitation of the Shambhala morning chants. Participants are encouraged to stay for the entire two hours, but this is not a requirement. The second Sunday of the month will coincide with our PLACE CHILDREN & FAMILIES LINK HERE Children & Families program; childcare will be available at that time. Meditation instruction is usually not available on Sundays.

 

Introductory

Yoga: Moving into Stillness

with Lance Brunner

February 7th—February 28th

Deepening Compassion: Part One - the Four Limitless Ones

February 10th—April 21st

A Year of Deepening in Compassion: Part One Continue »

Profound Kindness Retreat - Weeklong

with Acharya Susan Chapman & Mary Sehlinger

February 16th—February 22nd

What the World Needs Now: Profound Kindness Weekthun Continue »

Shambhala Sadhana Full Moon Practice

February 18th—December 12th

These Full Moon Shambhala Sadhana Practices are open to our entire sangha community, Continue »

Poetry as Contemplative Practice

with Lance Brunner

February 23rd

Calling all poetry lovers!!! Continue »