Health & Well Being

Qigong 18 Movement on Zoom

June 1st—July 20th

Qigong 18 Movement is a series of simple yet highly effective exercises designed to help stimulate positive healing energies to feel refreshed and invigorated. Continue »

Children's Yoga and Mindfulness ages 7-12

June 21st

These classes will be held on the the third Sunday of every month. Students will be engaged in creative movement through yoga and mindfulness exercises. A craft and a snack will be included in this session. Continue »