Monday Yoga Class

February 19th

Date details +

    $10 for the general public
    $8 for Shambhala Center members

    Both Monday and Thursday classes build strength and range of motion through attention to anatomical alignment and to the mind-body. Please bring your own mat and props. Beginners welcome.

    Registration is unnecessary, just walk in! 

    NO CLASSES ON HOLIDAYS
     
    Monday class
    5:15-6:30pm

    Teacher: Karen DiGirolamo
         Licensed Massage Therapist (LMT)
         200 hr. Registered Yoga Instructor (RYT)
         300 hr. Yoga for Cancer & Chronic Illness Instructor
         Jin Shin Jyutsu Practitioner

    For more info, please contact Karen at [email protected] or 859.536.1322.