Thursday Yoga Class

February 15th

Date details +
    Room: Main Meditation Hall

    $10 for the general public
    $8 for Shambhala Center members

    Both Monday and Thursday classes build strength and range of motion through attention to anatomical alignment and to the mind-body. Please bring your own mat and props. Beginners welcome.

    REGISTRATION IS UNNECESSARY, just walk in!

    NO CLASSES ON HOLIDAYS
     
    Thursday class
    5:15-6:30pm

    Teacher: Beth Connors-Manke
       200 hr. Experienced Registered Yoga Instructor (E-RYT)
                   Co-lead teacher of Yoga Teacher Training at Lexington Healing Arts Academy
                   Soon to be an Ayurvedic Yoga Specialist (AYS)

    Contact Beth at [email protected]