Simplified Tai Chi class on Zoom

October 7th—November 11th

Date details +
    Room: Online

    Six-Week Tai Chi Class
    Wednesday, 6:30 – 7: 30 pm
    October 7 – November 11
    $50.00 ($40 Shambhala Members)
    To Register or for questions email: [email protected]
    Send payment to:
    Living Wise and Well
    400 Redding Road, #21
    Lexington, KY 40517

    These are online Zoom Classes. If you cannot attend the live class you can register and receive a YouTube link after each class session.

    Tai Chi has been shown to enhance health, improve balance and promote an overall sense of well-being. It consists of a set of simple movements done individually one after another to create a form. This six-week class will teach a simplified short form of Tai Chi that consists of seven movements and will include Qigong warm-up movements, breathing exercises and a guided meditation at the end of each class. All classes will be recorded and videos made available to participants for review at their convenience.

    Jim Concotelli has a doctorate in educational psychology from the University