White Tara Practice with Shastri Shelley Heinz (in Zoom)

March 20th—May 29th

Date details +
    Room: Online

    In uncertain times we may tend to experience increased anxiety. We can turn to ancient practices that counteract that quite skillfully. White Tara practice is specifically geared toward calming fear and caring for ourselves and others. This is open to everyone as a group practice, though it is strongly recommended that one have experience in shamatha practice, which would be helpful in understanding and participating in White Tara. If you have taken refuge, you have permission to practice on your own. 

    I am offering a practice session (via zoom) Monday, Wednesday, and Friday at 9:00am. I will provide the lung (if needed) and we can practice together. I hope that you will take advantage of this and we can support each other during these strange times.
     
    Please contact me at [email protected] for the Zoom link for this class.
     
    Shelley