Children's Yoga and Mindfulness ages 7-12

November 17th

Date details +
    Price.:
  • $20.00 Program Price
Room: Community Room

All classes will be taught by ERYT yoga instructor Constance Willis on the third Sunday of each month. Constance has been practicing yoga for over 30 years. She is the owner of The Yoga and Wellness Centre in Somerset KY and director of a registered 200 hour yoga school.

In this age group, students will be engaged in creative movement through yoga and mindfulness exercises, and will be provided a craft and a snack during the session.

Yoga offers strength, empowerment and fitness in a non-competitive environment. Yoga has been proven to decrease tension, anxiety and negativity, and enhance flexibility. Mindfulness has positive effects on mental health and wellbeing. It has been shown to improve attention and reduce stress.

There will be a session for ages 13-16 available from 2 to 3 pm on the same day. Please see this page for more information.

Fees may be paid on the day of class. Pre-registration is recommended. For more information, please contact:
The Yoga and Wellness Centre of Somerset
27 Foster Lane, Somerset KY 42503
606-872-2396