Yoga with Amanda McMaine

October 5th

Date details +
    Price:
  • $60 nonmembers Program Price
  • $50 members Patron Price
Room: Main Meditation Hall

Yoga Workshop With Amanda McMaine
October 5th, 12:30 - 3:30 pm
Price: $60, $50 for members of the Lexington Shambhala Center

The Lexington Shambhala Center is excited to announce that Amanda McMaine will be bringing her yoga workshops to the Lexington Shambhala Center, beginning on October 5th, 12:30 - 3:30 pm.

Amanda’s spontaneous and gentle, yet precise style of teaching grows directly out of her 42 years of experience ‘on the mat’ and can easily accommodate all levels of students. Her classes are ‘somatic meditations,’ or meditations in movement, as she guides students in understanding how the physical body is designed to contain, move and express pranic energy, both on the mat and in their daily lives. Beginning in stillness and slowly allowing the breath to initiate movement, Amanda crafts a creative, organic and deeply integrating progression in the poses. The incorporation of yoga nidra into the practice completes the journey, inviting deep relaxation, vibrant embodied wholeness, connection to Source and harmony with the world.

Please bring a yoga mat if you have one; the Center has only a few mats to share. Also bring 2-3 small blankets, and 2 yoga blocks and a strap if you have them.

About the Teacher

Amanda McMaine is an internationally-recognized yoga teacher and therapist who has spent her life in an intense study of body movement and a search for what truly frees and inspires our lives.

Amanda’s background includes a lifelong immersion into all the limbs of yoga, and being profoundly influenced by the world’s greatest teachers, such as Angela Farmer, Judith Lasater, Doug Keller, B. K. S. Iyengar, Donna Farhi, Thomas Myers, and Richard Miller.

For more information about Amanda including a link to her teaching calendar, please see https://www.amandayoga.com/

Below is an embedded youtube video of Amanda working with one of her students...