Pre-meditation Yoga

July 27th—September 28th

Date details +
    Room: Multi-purpose Room

    Come stretch before Café Shambhala! Jennifer Little is offering a gentle practice focusing on uniting the mind, breath, and body in order to center ourselves before seated meditation, preparing the body to sit with ease.

    Please bring a mat if you own one; we have only a few to share.

    This program is FREE but donations are always gratefully accepted.